The Maven Method
A 12-week behavior-change system for women 35+ to gain strength, energy, and consistency—without perfectionism or burnout.
Science-backed habits • StrongHer programs • Sustainable results
Women are not small men.
– Dr. Stacy Sims
A 12-week behavior-change system for women 35+ to gain strength, energy, and consistency—without perfectionism or burnout.
Science-backed habits • StrongHer programs • Sustainable results
Women are not small men.
– Dr. Stacy Sims